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Brought up in a country and community where food is respected like God, it didn't make sense to me to just count the calories while eating.

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Amazed by the fact that my great grandmother, who is approaching a century, has thicker and longer hair than me and never had any disease so far, I decided to figure out what we are doing wrong with our food & habits which our ancestors didn't.

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I am a Certified Sports and Exercise Nutritionist and Fitness trainer. I help people better listen to their bodies so they can enjoy life in a happy and healthy way. 

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Feel free to approach me regarding lifestyle ailment like Diabetes, PCOD, Hypertension, weight loss, Thyroid issues and I will be happy to guide you.

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Specialties

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Weight loss and Fitness

PCOD/PCOS

Diabetes

Clean Kitchen and cooking

Digestive wellness

Smart workouts

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